The Power of Gratefulness: Unlocking the True Value of Appreciation

by: Christopher Wilson PKJN

In a world that often moves at a frantic pace, it's easy to overlook the significance of expressing gratitude. Many of us use the terms "grateful" and "thankful" interchangeably, but as we delve deeper into their meanings, we find that being grateful goes beyond simply saying "thank you." In this blog post, we'll explore the transformative power of cultivating a genuine sense of gratefulness in our lives.  Join us on this journey as we uncover the difference between being grateful and thankful, and discover how practicing gratitude can add value to our relationships and lead us to a more fulfilling and rewarding life.

"Gratitude turns what we have into enough." - Melody Beattie

"When you are grateful, fear disappears and abundance appears." - Tony Robbins

"Gratitude unlocks the fullness of life." - Oprah Winfrey

The Difference Between Being Grateful and Thankful:

While both gratefulness and thankfulness involve acknowledging the kindness or thoughtfulness of others, being grateful is a deeper and more intentional state of mind. Our students learned the Korean word for Grateful this week is 고맙다 pronounced: “gomabda” which is a mindset that permeates every aspect of our lives, allowing us to recognize and appreciate the blessings around us, both big and small. Being grateful goes beyond merely expressing gratitude; it involves cultivating an attitude of appreciation in all our interactions and experiences. Our Kids Martial Arts classes encourage students to learn the difference between being thankful and grateful.  We help then demonstrate gratitude to their parents classmates and Instructors.

Here are some of the examples we use during our mat chats and Leadership Training.

Benefits of Cultivating Gratefulness:

1.  Nurturing Relationships:

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." - William Arthur Ward

Gratefulness strengthens the bonds we share with our loved ones. When we approach relationships with a genuine sense of appreciation, we become more attentive and aware of the efforts and sacrifices made by others. By helping them express gratitude during class, we create an environment of positivity and reinforce the connection between fellow students.

2.  Enhancing Emotional Well-being:

"Gratitude is not only the greatest of virtues, but the parent of all others." - Marcus Tullius Cicero

Practicing gratitude has been scientifically proven to enhance our emotional well-being. It helps us shift our focus from negativity and discontentment to the abundance and goodness that exists in our lives. By appreciating what we have, we cultivate a sense of contentment, allowing us to find joy and happiness even in challenging times.

3.  Fostering Personal Growth:

"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie 

Gratefulness fuels personal growth by facilitating self-reflection and introspection. Martial Artist learn to reflect on their thoughts to help them improve their focus while learning new skills.  When we appreciate the lessons learned from past experiences, we cultivate resilience and develop a positive mindset.  We often call this Black Belt focus or 초점. Gratitude empowers us to navigate life's obstacles with grace and fortitude, enabling us to grow stronger and wiser. TRIAL CLASS

4. Boosting Physical Health:

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” - Ralph Waldo Emerson

Gratitude isn’t just beneficial for the mind; it also positively impacts our physical health. Studies have shown that practicing gratitude is linked to lower stress levels, improved sleep quality, and overall better health.  This can contribute to improved grades, better study habits and more passion to learn.

By acknowledging and appreciating the positive aspects of life, we contribute to our well-being on both mental and physical fronts.

5. Strengthening Resilience:

“In the midst of winter, I found there was, within me, an invincible summer.” - Albert Camus

Cultivating gratitude acts as a powerful tool in building resilience. It encourages us to focus on our strengths and the support systems available to us. When faced with challenges, a grateful mindset helps us navigate difficulties with a more optimistic outlook. Kuk Sool Won™️ Family Martial Art youth and teens students develop a never give up mindset.  Our curriculum is designed to keep them challenged and engaged while having fun learning.  This resilience becomes a cornerstone for overcoming adversity and bouncing back from life’s setbacks. SPECIALS

Practical Steps for kids and adults to Cultivate Gratefulness:

1.  Keep a Gratitude Journal:

Begin each day by writing down three things you are grateful for. This simple practice helps shift your focus towards the positive aspects of your life and allows you to find joy in the little things.

2.  Practice Mindfulness:

Be fully present in the moment and appreciate the beauty around you.  I suggest getting a routine that works for you and stick to it.  I have a morning routine I’ve practiced for many years that helps me live in the  moment.  Whether it's the warm sun on your skin or the laughter of loved ones, mindfulness helps us cultivate a sense of gratefulness for the present moment.  All children can benefit from a being in the moment skill set.

3.  Express Appreciation:

Take the time to express heartfelt gratitude to those who have made a positive impact on your life.  Since 2020 we have made every Thursday “Thankful Thursdays”. At the beginning of class Students report what they are currently thankful for.  A genuine "thank you" can go a long way in strengthening your relationships and fostering a sense of unity and support.  This simple but effective method gives our students a boost of learning energy.

4. Celebrate Small Achievements:

Acknowledge and celebrate your personal accomplishments, no matter how small. By recognizing and appreciating your efforts and successes, you reinforce a positive mindset and cultivate a grateful attitude toward your own journey of growth and achievement.

5. Connect with Nature:

Spend time outdoors and connect with nature. Whether it’s a walk in the park, gardening, or simply appreciating a sunset, immersing yourself in the natural world fosters gratitude by recognizing the beauty and wonders that exist beyond our daily routines.  Practicing Kuk Sool Won™️ outdoors is fun and gives our school time to recharge while making the valuable connection with nature.

EVENTS

6. Practice Grateful Listening:

When engaging in conversations, actively listen and find moments to express gratitude for the insights and perspectives shared. We teach our kids martial arts students the “Three steps of listening method”. 1. No talking 2. No moving 3. Eyes on the teacher.  This not only strengthens their interpersonal connections but also cultivates a habit of appreciating the diverse experiences and wisdom  for everyone.

Being grateful is about adopting a mindset of appreciation, recognizing the abundance in our lives, and valuing the connections we have with others. By choosing to cultivate gratefulness, we embark on a transformative journey towards a more fulfilling and rewarding life. Let's embrace the power of gratitude and actively seek opportunities to show appreciation for the blessings and experiences that come our way.

What we believe:

At Kuk Sool Won™ Family Martial Arts, we believe in nurturing gratitude, discipline, and personal growth within our community. If you are seeking not only to learn martial arts but also to embark on a transformative journey of self-improvement and become part of a supportive community,

CONTACT US today. Let us guide you on the path to becoming a stronger individual while building a stronger community together.

Butternut Squash and Apple Salad

Here's a Fall favorite to share!

cookieandkate.com

Ingredients:

• 1 butternut squash, peeled and cubed

• 2 apples, chopped

• 1/2 cup chopped pecans

• 1/4 cup maple syrup

• 1 tablespoon olive oil

• 1 teaspoon salt

• 1/2 teaspoon black pepper

Directions:

1. Preheat oven to 400 degrees F (200 degrees C).

2. Toss the butternut squash, apples, and pecans with the maple syrup, olive oil,salt, and pepper.

3. Spread the mixture on a baking sheet and roast for 20 minutes, or until the butternut squash is tender.

4. Serve warm or cold.

5. ENJOY!

The Power of Sharing

“The Power of Sharing: Insights from a Martial Arts Master in Sherman Oaks”

In the fast-paced world we live in today, the concept of sharing often takes a backseat to individual goals and achievements. However, as a martial arts master and Division Director in  TOASTMASTERS, I firmly believe in the importance of sharing, both in the martial arts journey and daily life. In this weeks post, I want to emphasize how sharing can be a transformative experience and provide practical tips to improve your ability to achieve more through sharing.

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” – Dr. Seuss

We teach our students to learn, get smart and help others.  Dr. Seuss was right!  I believe we can go further in life if we share.

1. It’s Important to Share Your Life Goals:

Sharing your life goals, especially in the secure environment of martial arts, can be a catalyst for personal growth and development. Here’s why:

• Setting a clear path: When you share your goals with others, it insures you are articulating them clearly. This act of verbalizing your ambitions can help you create a well-defined path to achieve them.  Our Belt progress curriculum, is a beautiful example of setting clear goals, and sharing the progress with others that care. For those seeking one on one mentoring I teach Private Lessons.  CONTACT US for more information.   

• Accountability: Sharing your goals with a support team, such as the one you’ll find in our martial arts community, means you have people who can hold you accountable.  Our students learn that becoming a Black Belt takes hard work and commitment. Our Success Team helps them develop the discipline they need by holding them accountable. This atmosphere is incredibly motivating and keeps them on track.

• Feedback and guidance: Your peers and instructors can provide valuable insights and guidance based on their experiences. They can offer advice and suggestions to help you overcome challenges and reach your goals.  We use influence over authority to help them accept constructive advice. Students learn that to improve we must overcome our mistakes and create better habits.  Let us hear from you. Connect with us on Facebook

“The only way to do great work is to love what you do and share it with others.” – Steve Jobs

2. Learn to Listen to Others When They Share:

Sharing is a two-way street, and it’s equally important to be a good listener. Here’s why active listening matters:

• Empathy: When you listen to others sharing their experiences, you develop empathy. You can better understand their struggles, triumphs, and feelings, which can enhance your relationships and make you a more compassionate person.

• Learning opportunities: Everyone you meet, especially in a diverse community like ours, has a unique perspective. By listening to them, you can gain valuable insights and learn from their wisdom.

• Building trust: Active listening fosters trust. When you show genuine interest in what others have to say, it strengthens the bonds in your martial arts community and in life outside the dojang.

“Happiness quite unshared can scarcely be called happiness; it has no taste.” – Charlotte Brontë

3. Continuous Follow-Ups Along the Way:

Sharing isn’t a one-time event; it’s an ongoing process. Here’s why continuous follow-ups are crucial:

• Motivation: Regularly sharing your progress and challenges keeps you motivated. When you see how far you’ve come and receive support and encouragement, it fuels your determination.

Every class we encourage students to share their journey which inspires the whole team!

• Adaptation: Life is full of twists and turns. By maintaining open channels of communication with our support team, you can adapt your goals and strategies as needed, ensuring your success.  We have regular check ins that propels your success to continues.

• Camaraderie: Continuously sharing your journey creates a sense of camaraderie. You and your peers become a tight-knit community, ready to celebrate each other’s victories and provide a shoulder to lean on during tough times.  Learning to remain calm in challenging times are just as important and celebrating victories in moments of triumph.

In summary, the act of sharing in martial arts and life is a powerful tool for personal growth and connection. Sharing your goals sets you on the right path, learning to listen deepens your understanding of others, and continuous follow-ups ensure you stay on track and never feel alone on your journey.

“We make a living by what we get, but we make a life by what we give.” – Winston Churchill

As a martial artist and public speaker one of my life goals is the share my journey and continue to help others. I invite you to join us for an introductory lesson and experience firsthand the magic of sharing within our martial arts community. It’s not just about punches and kicks; it’s about building lasting relationships and supporting one another to reach your full potential. By sharing your goals, listening to others, and maintaining those vital follow-ups, you’ll find a positive community of people you can trust, standing by your side as you achieve your dreams.

We love hearing from you… CONTACT US

Come and be a part of this incredible journey where sharing becomes your superpower. We look forward to welcoming you into our martial arts family in Sherman Oaks, Encino, and Van Nuys. Together, we can achieve greatness through the simple act of sharing. All In 100%

Are you ready? INTRODUCTORY LESSON

Here are some additional resources.  Feel free to Share these with someone you care about:

https://raisingchildren.net.au

https://charactercounts.org

montessoriacademy.com